6 Things You Can Do to Reduce Risk of Miscarriage of Pregnancy: It is crucial to understand that most miscarriages occur for reasons outside of our control and yours. In reality, pinpointing the precise causes of a miscarriage is frequently challenging. However, adopting preventative measures might be aided by being aware of the typical causes of miscarriage.
Causes of Miscarriage:
Pregnancy miscarriage is a regular occurrence. Most miscarriages occur between 1st to six weeks of pregnancy, the actual number of miscarriages may be more as well, as many women miscarry before discovering they are pregnant or experience irregular menstruation.
Although, in the first trimester, miscarriages account for around 80% of cases. Most miscarriages happen in the first trimester of pregnancy, or weeks 1 through 12, when they are typically unavoidable due to several chronic conditions. But, following these suggestions may increase your odds of a healthy pregnancy and lower your risk of miscarriage.
How to prevent miscarriage?Â
1. Take Folic Acid
According to research, at least 400 mcg of folic acid taken daily may lower the incidence of birth abnormalities that might cause miscarriage. Take this B vitamin daily beginning before you want to become pregnant, and take it consistently for the best results during pregnancy. You must also regularly go for prenatal tests and take prenatal vitamins that help avoid miscarriage.
2. Maintain A Healthy Weight
If you are overweight, obese, or underweight, you may experience pregnancy problems that increase your chance of miscarriage. By exercising frequently, getting adequate sleep, and maintaining a healthy, well-balanced diet during all three trimesters, you may improve your pregnancy health and avoid your chance of miscarriage.
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3. Avoid Using Drugs, Alcohol, And Smoking
Those who may get pregnant, avoid smoking and alcohol, as both of which increase the chance of miscarriage. In addition to second-hand smoke, certain substances in your environment at home or work can put your pregnancy at risk.
Also, you should keep your daily caffeine intake to 300 mg or less.
4. Avoid Certain Foods During Pregnancy
Avoid eating raw fish and shellfish. Sushi, sashimi, ceviche, and raw oysters, scallops, or clams, are a few examples of foods that should be avoided if they are raw or undercooked. Keep chilled, raw seafood to a minimum. Learn about local fish cautions and how to prepare seafood safely.
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5. Manage Chronic Conditions
If you have a chronic illness such as high blood pressure, diabetes, hypothyroidism, or an autoimmune disease these conditions may result in abnormalities in pregnancy and eventual loss. Working with your doctor to properly treat or manage a chronic illness not only prevents abnormalities in pregnancy but also help prevents miscarriages if you become pregnant.
6. By Managing Your Stress
According to research, stress may cause up to 40% more miscarriages. The chance of miscarriage increases when you are experiencing significant stress in your life, such as divorce, abuse, or another type of loss. Therefore, you should consult your gynaecologist, who can advise you of the services that are available to you, like therapy or medicine. Additionally, staying relaxed may improve both your mind and body and the health of your pregnancy.Â
A miscarriage may be avoided by taking these precautions as well
- Avoid radiation and toxins including ethylene oxide, arsenic, lead, formaldehyde, and lead.
- Before using any medication during pregnancy, including over-the-counter medicines, consult your healthcare professional.
- Avoid hazards from the environment including infectious illnesses and X-rays.
- Take extra precautions to protect your abdomen when you are expecting. Avoid weightlifting, sports like contact sports and skiing, and always wear your seatbelt since they carry a higher risk of injury.
Conclusion:
Doctors are rarely able to identify a problem that raises pregnancy loss. In that instance, addressing the problem could contribute to avoiding more miscarriages. While you cannot stop miscarriages but you can make healthy pregnancy choices. The possibility of a miscarriage may be decreased by reducing the likelihood of various causes for the pregnancy to end early.
