Menopause (menstruation stops): When women have gone a year without having a menstrual period, it is typically identified as menopause, and can no longer get pregnant naturally. Women typically reach menopause at age 50 Most Indian women stop having menstruation periods beyond the age of 45.
Why does menopause (menstruation stops) happen?
Menopause is a natural process that occurs as the ovaries age and produces fewer reproductive hormones. Due to hormones including oestrogen, progesterone, testosterone, and others, the body begins to undergo several changes during this time.
Also Read: Post-Pregnancy Common Health Issues
Determining the menopause age of Indian women?
There is no typical test or diagnostic tool to determine at what age menstruation stop in Indian women. However, the age of (menstruation stops) menopause varies from woman to women’s health conditions or family history examined, both of which might help you predict when the change will occur.
But first, before menopause, you will begin to experience Premenopause, the condition typically occurs in Indian women in their mid or late 40s. Most women experience perimenopause for an average of four years before their menstruation completely stops.
What is Premenopause?
It is the period right before your menstrual period fully stops. Due to hormone imbalances, your body experiences a number of changes during this period. The primary signs & symptoms of premenopause include heavy bleeding or irregular menstrual periods. You may experience heavier, lighter, longer, shorter, or any combination of these menstrual cycles. When women experience these symptoms known as premenopausal time.
Additionally, weight gain, thinning hair, dry skin, problems sleeping, hot flashes, night sweats, mood swings, and vaginal dryness are all also possible symptoms of premenopause. However, not all women will necessarily go through them, some women experience more severe symptoms, while others experience milder symptoms.
When does menopause start and how long does it last?
One in ten women experiences menopause symptoms ten years after their last period, while most women start to feel symptoms four to five years before menopause.
This time frame can range anywhere from a few months to many years. Many women start their perimenopause in their mid-40s, while others move quickly from perimenopause to menopause. About 1 percent of women’s menstruation stops before the age of 40, which is called premature menopause or primary ovarian insufficiency. About 5 percent of women go through menopause between the ages of 40 and 45. This is called Early Menopause.
Menopause symptoms – A woman enters menopause when she has not had a menstruation period in 12 consecutive months at the ages of 45 to 55 but sometimes it can happen earlier or later. Menopause can cause uncomfortable and distressing symptoms, such as depression and weight gain. For most women, menopause does not need medical treatment.
Significant lifestyle adjustments and home treatments
Treatment for mild to moderate menopause symptoms can be done using natural home remedies and a change in lifestyle like wearing loose and light clothing to relax your body at night and in the summer.