Easy & Effective Winter Health Care Tips For Kids at Home: During the winter season, your kids are prone to colds, infectious viruses, and the flu which can harm your children. But all the time, you don’t need modern medicine to help your kids stay healthy this winter.
Here are 5 best healthy ways to prevent getting sick during the winter, Follow these 5 best Winter care tips to keep your children as healthy as possible this winter-
1. Wool And Velvet
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A good layer of winter clothing will not only fend off that chill but will help protect your kids against the cold and flu. Woolen cloths, such as a good coat, will keep you feeling warm during the harshest winter, and yet are extremely easy to care of.
An exciting alternative to wool is velvet. From muffs to sweatshirts and leggings to coats-velvet can be used in almost any piece of the outfit. Velvet fabric tends to wrap the body, trapping your kid’s body heat and making you feel warm.
2. Increase immune-boosting supplements
During the winter, change your children’s supplement protocol to make sure you focus on immune function. Add a few weekly doses of elderberry syrup. You can also continue with daily probiotics Also, you are prepared for winter virus by stocking a medicine kit. Your kit might include some essential oils shown to support a healthy body like tea tree, and basil which is all safe to use on children over 2. If you have an older child (over 6) consider using: rosemary and eucalyptus.
3. Include mineral broth and protein with the meal
Mineral soup is packed full of trace minerals. It’s highly absorbable and nutritionally dense making it the perfect winter broth. Kids body requires protein to synthesize enzymes and other materials needed by the immune system. Get protein from different sources such as seafood, yogurt, eggs, white meat poultry, beans, and nuts.
4. Eat plenty of colorful fruits and vegetables
These foods contain vitamins A and C and phytonutrients, which enhance the immune system. Take at least five servings of vegetables and at least three servings of fruits every day.
5. Make sleep a priority
Sleep is the way our bodies repair and heal during the night so make sure your kids get enough sleep during cold and flu season. You also use magnesium oil 2/3 times a week because it helps us all get into a deep, restorative sleep. If your kids are struggling with a virus you can add some immune-boosting essential oils to the bottom of your kid’s feet, too.