How to make Kadha at home Naturally for Cold, Flu, and Infections: Drinking kadha helps the body’s immune system and keeps numerous seasonal illnesses at bay. Homemade kadha can prepare naturally with the help of common ingredients present in the kitchen.
Let’s look at how to make Kadha to strengthen immunity and avoid cold, cough, sore throat, and flu related infections.
Tulsi Kadha For Cold and Cough
Tulsi is high in anti-inflammatory and anti-bacterial elements that boost immunity, keep you energised, and aid to fight against common seasonal infections like cold , cough, sore throat as well as other disease.
Ingredients for Tulsi kadha
- Water 2 cups
- 5- 6 leaves of basil leaves (tulsi) and Optional- lemongrass
- 1 inch stick cinnamon
- 1-inch piece of ginger (grated)
- 4 cloves
- 1 teaspoon honey
- ¼ tsp Black pepper to add flavour
How To Prepare Kadha At Home
- First of all, wash the basil leaves and lemongrass thoroughly.
- Put 2 cups of water in a saucepan and keep it boiling on medium flame.
- When water starts boiling, add basil leaves, cloves, crushed cinnamon, grated ginger and mix well and boil on a medium flame till the kadha is reduced to half.
- Strain it in a cup and add one teaspoon honey, black pepper at the same time and mix well
- Serve immediately to drink it hot.
The best thing about this kadha is that it does not have the same bitter taste. It’s actually rather tasty, and it quickly makes you feel better.
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Ginger Turmeric Kadha to Enhance Immunity
You may prepare ginger turmeric kadha with a few simple steps at home. Natural herbs not only aid in boosting immunity and protecting against Covid-19 infection.
Ingredients for Ginger Turmeric Kadha
To make this kadha, you’ll need fresh raw turmeric, 1/4 tsp black pepper, 3 cloves, 2 cardamoms, 1-inch cinnamon, 1-inch ginger and ginger.1 tsp jaggery, 1 tsp lemon juice, and 4 cups of water
How to make Ginger Turmeric Kadha
- To begin, crush all of the ginger and other spice mixture and keep aside.
- Pour 4 cups water into a saucepan and add the all crushed spice mix.
- Add 1/2 tsp turmeric and 1 tsp jiggery and keep stirring the kadha with a spoon till jaggery dissolves.
- Boil for 5 to 7 minutes, or until the flavours are well absorbed.
- Now strain and squeezed 1 teaspoon lemon juice and mix well
- The ginger turmeric kadha is finally ready to drink.
Benefits of Kadha
- It soothes a sore throat and alleviates coughing.
- Regular consumption of the kadha brings heat to the body and does not cause cough, cold, fever etc.
- Drinking kadha strengthens the body’s immunity and you are not easily affected by the attack of germs and viruses.
- Kadha has been shown to help you wake up in the morning by improving memory and activating the mind.
- Remember that sip on this drink and drink it hot, it will benefit you the most. This is the best herbal remedy for cold and flu to feel energized.
