Side Effects of Summer Season on Women’s Health: Summer brings lots of health issues, including dehydration, dry skin, headaches, itching, and UTIs, to name a few. Particularly, women are mostly suffering from these issues during the summer. In this article, we explain Ten common health issues that women generally face during the summer and how to address them fast.
10 Side Effects Of Summer Season On Women’s Health
- Heat Stroke
Heatstroke is the most frequent and dangerous heat-related disease which is caused more likely by the scorching sun rays. Such high temperatures can harm the body’s major organs. A rapid rise in body temperature, no sweating, rashes, weakness, and vomiting are symptoms of heatstroke. You must take several precautions before going out in the sun to avoid heatstroke.
- Migraines & Headaches
Although migraines and headaches occur year-round, during the summer season, some women have more of these debilitating headaches. Heat exhaustion can induce a migraine if you spend too much time outside as you’re not sweating quickly enough to disperse the heat when your body temperature increases. You may experience nausea, vomiting, and exhaustion.
You can avoid these side effects by not going out while the temperature is at its highest and staying in a cool environment during the day.
- Yeast Infections/ Fungal infection
Yeast infections are fungal infections that are a common side effect of the summer season on women’s health. As there is more sweating and wetness in general during the summer. Yeast infections or fungal infections thrive in warm, dark, and moist environments. It might also be a reaction to wearing a wet swimming suit, or wet undergarments all day causes your system to respond badly.
Dehydration is a common summer health problem among women, men, and children. However, dehydration may be particularly dangerous to women, as it can lead to a variety of infections.
To keep hydrated and avoid health problems in the summer, drink plenty of water.
Sunburn is a big summer problem that happens after being in the sun for a few hours on the summer days. Despite the fact that men never care about sunburn whereas women are scarred from it. In addition to fever and headache, sunburn can cause skin irritation, itching, and inflammation, which identify only by touching the skin.
It is essential to take a cold water shower, the body will stay cool as a result of this. You can also apply aloe vera gel and moisturizer on top of it.
- Dry Skin
Dry skin is another skin problem that embarrasses women in the summer. Use a moisturizer and drink lots of water to stay hydrated.
- Vaginal Burn
Vaginal burn is one of the most unpleasant summer health problems for women. In summer, drinking less water or dehydration causes the problem of vaginal burn, the easiest way to deal with it is to drink more and more water so that you stay hydrated.
- Skin Rash and Bikini line Rash
In the summer, skin rash, heat rash, and a bikini is also typical concern for women.
Bikini line rashes or skin rashes can be caused by high summer temperatures and continuous sweating, humid weather conditions. Sweat that collects in the inner thighs is also the prevalent cause of bikini line rashes.
People with sensitive skin increase their chances of developing heat rashes. Burning and itching skin are common symptoms of heat rashes. To remain cool and avoid sweating, wear loose cotton innerwear, light clothing, and use sun-block lotion before going outside.
- Sweaty Hair
Sweaty hair is not only untidy to look at, but it also causes health issues on the scalp. Women with long hair find it difficult to wash their hair daily. Hair that is soaked with sweat can trigger clamminess, itching, and boils on the scalp.
Avoiding humid conditions and direct sunshine, and spending more time in a cool setting, can help prevent your hair from being sweaty.
- Hot Flashes
Summertime heat and humidity can induce or increase hot flashes in women going through menopause. A sudden rapid sense of warmth that reddens your face travels swiftly throughout your upper body, raises your heart rate, and causes you to sweat are symptoms of hot flashes women mostly experience in hot summer months. Also, a hot environment, tight clothes, stress, smoking, caffeine, and alcohol are some of the most typical hot flash causes.
There are solutions to the problem that will allow you to keep control of your day.