5 Best Homemade Healthy Summer Drinks with Ingredients

5 Best Homemade Healthy Summer Drinks with Ingredients: Homemade beverages are the best way to remain cool in the summer heat. It keeps the body hydrated and the energy all day long. Making a drink is one of the most refreshing, healthful, and natural things you can do. So, we’ll show you how to prepare the best homemade summer easy-to-make drinks with ingredients that are easily accessible in the kitchen or stored in the refrigerator.

5 Best Homemade Healthy Summer Drinks with Ingredients
5 Best Homemade Healthy Summer Drinks with Ingredients
  1. Jaljeera

Jaljeera is one of the most popular traditional summer drinks in India. Jaljeera may be made in a variety of ways, but one that uses mint leaves can aid with a variety of stomach issues.

Ingredients

  • Dry mango powder or Amchur powder – adds sourness.
  • 1 teaspoon mint leaves juice
  • 1/2 teaspoon roasted ground cumin
  • 1 to 2 pinch black salt
  • Ice cubes

How to make Jaljeera 

First place 1/2 teaspoon roasted ground cumin with 1/2 teaspoon black salt, dry mango powder or amchur powder, and 1/2 teaspoon mint leaf juice in a glass of water and mix well. This drink can be served with ice cubes. This drink has soothing digestive qualities and can help with other gut issues.

Also Read: Drinking Too Much Water Daily, Pros and Cons to Know

  1. Masala Shikanji

The shikanji is usually prepared from a lemon very beneficial drink that keeps your body cool in the summer. It’s incredibly simple to make at home.

Ingredients

  • One tsp lemon Juice
  • 1 ½ tsp sugar
  • 1-2 pinch salt
  • 1-2 pinch black salt
  • 1-2 pinch black pepper
  • 1 -2 pinch coriander powder
  • 1 -2 pinch coriander-cumin powder
  • crushed ice

How to make masala Shikanji

To prepare a glass of Masala shikanji, take1½ tsp of sugar in a glass, add lemon juice along with salt, black salt, black pepper, coriander powder, cumin powder, and crushed ice mix well. After that, cool everything by adding chilled water to it and serve it immediately.

  1. Raw Mango Panna

This is one of the greatest traditional homemade summer drinks to beat the extreme heat, it is good for both health and flavor and keeps you cool in the sweltering summer sun.

Ingredients

  • 2 raw mangoes roasted
  • ¼ tsp roasted cumin powder
  • 3 -4 tsp sugar,
  • ¼ tsp
  • 1-2 pinches of black salt,
  • few mint leaves
  • ice cubes (optional)

Raw Mango Pana is a delicious and traditional Indian drink. Which can be found in any home. Raw mangoes are roasted to make this dish. After that, separate the pulp from the kernels. Now mix the roasted cumin, sugar, black salt, and mint leaves in the pulp. Pour in some chilled water and mix it well and your delicious summer drink is ready, serve the drink cool by adding ice cubes.

  1. Bel Sharbat

Bel is a highly nutritious summer fruit that is accessible all summer long, and drinking its sharbat will protect you from numerous summer diseases.  It is high in iron, fibre, protein, and vitamin C, which are all beneficial to one’s health. This drink keeps the body cool in the summer and prevents problems like heatstroke.

Ingredients

  • Ripe Bel
  • Sugar
  • Water
  • Ice cube

How to Make Bel Sharbat

To prepare bel sharbat, remove all the seeds from the bel first, thoroughly mash the pulp with sugar. Then, add cold water into it to a thin sharbat. Now, strain the juice and divide it in4 glasses. Add some ice cubes to serve it.

  1. Mint Lemonade

Mint is beneficial to one’s health, especially during the summer, because it has antiseptic and antibacterial characteristics that help to alleviate indigestion and soothe an upset stomach. It’s easy and quick to make a mint and lemon summer cocktail at home.

Ingredients

  • A handful (20-25) fresh mint leaves
  • Sugar
  • 4 tsp lemon juice
  • black salt

How to make (Pudina) Mint Lemonade

To make Pudina sharbat, take a handful of fresh mint leaves and thoroughly wash them. Place it in a small mixing jar with 5-6 teaspoons of sugar. To make a fine paste, grind it well. Pour the paste into a jug, mix two teaspoons of lemon juice and two glasses of chilled water; if you want it spicy, add a pinch of black salt and mix well. Your mint sherbet is now ready to be served.

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