What to do in case of breast pain or discomfort? Breast pain and discomfort can be caused by a variety of factors, what to do in such a situation to get relief from pain and when to visit a doctor to have it checked if you have a sudden discomfort in the breast that is not related to the menstrual cycle.
If you are experiencing sudden pain or discomfort in your breasts, try to find the causes of breast pain and reach out to a doctor asap.
The most common causes of breast pain are mentioned below:
- Breast pain usually occurs in cycles, similar to the menstrual period.
- You may have severe pain in the form of heaviness and a dull soreness at times. Sometimes. the pain may spread to your underarms.
- Acid reflux, liver damage from alcoholism, anxiety, stress, depression, cysts in the breasts, pain in the chest wall, coronary artery disease are the following factors that can be linked to breast pain or discomfort in non-cyclical breast pain, which affects only one breast.
- You may have breast pain, swelling, and overall tenderness caused by puberty.
Also Read: How to avoid breast cancer? breast cancer early signs, when to consult a doctor?
What to do if you’re experiencing breast pain or discomfort?
Home Treatment Options:
Some Self helps effective tips for breast pain or discomfort– Wear a well-fitting bra during the day and take off your bra during sleep. Choose a supportive sports bra when working out.
Massage- Breast massage is also a good solution in the condition of pain and discomfort. Massage improves blood circulation in the tissues, resulting in relief.
- Apply a mild soap or liquid soap to massage your breasts While showering.
- Massage with a mixture of camphor and warmed olive oil might be therapeutic.
- In the case of sudden breast pain and discomfort, primos oil and castor oil are also believed to be the best home remedies.
- If you carefully massage its oil for a few minutes, it will instantly relieve discomfort. Furthermore, massaging with two spoons of any essential oil and one spoon of castor oil provides immediate relief from breast pain.
Ice Pack- Applying an ice pack to the breasts might also soothe the pain. An ice pack will help to relieve breast discomfort and swelling. If you do this two to three times a day, you will see results quickly.
Eat Magnesium-Rich Food- The breast muscles become stiff and sore during periods, increasing breast pain. If the pain in your breast is caused by your menstrual period. Magnesium supplementation can help you avoid pain in these situations. Green leaves, seeds, bananas, and dark chocolate are all high in it.
Intake Vitamin Supplement
Vitamin E and Vitamin B6 be used to treat breast pain. Vitamin E may be found in a variety of foods. Sunflower seeds, almonds, peanuts, and peanut butter are all good options. Beet greens, leafy greens, spinach, pumpkin, red bell pepper, and other similar vegetables are good sources of vitamins. You may also take a vitamin E supplement if you desire.
Also Check: 5 Easy & Effective Ways To Increase Breast Size Without Medicine & Surgery
Choosing The Right Bra
Selecting the perfect bra can underline breast pain. Choosing a too-tight bra can be difficult for you. Wear a support bra even during workouts.
When To See A Doctor…
If you aren’t getting any relief with home treatments, consult your doctor or seek the assistance of a good gynecologist.
- The discharge from either nipple causes pain
- If there is soreness and a rash around the nipple.
- The skin of the breasts is dimpled with pain.
- You have pain in your breasts or armpits along with a lump or swelling that is not related to your monthly cycle.
- If you find a lump or swollen tissue area in your breast that pains you.
