How To Get Relief From Period Pain Without Medicine at Home?

How To Get Relief From Period Pain Without Medicine at Home? When it comes to periods, some women just experience mild discomfort or a dull ache;  while others have painful periods and, are advised to use pain killers. If you’re one of those women, who experience difficulties like pain or soreness around the belly, lower back, or thighs, don’t rely on medicine; instead, try these natural remedies to relieve period pain and discomfort.

The Best Way To Relieve Period Pain (Home Remedies)

How To Get Relief From Period Pain Without Medicine at Home?

  1. Applying Heat

A heat patch or pack treatment can help reduce menstrual pain or discomfort in the abdomen and lower back. If you don’t have access to a hot-water bottle or heating pad, a warm bath or the use of a heated towel may be sufficient to relieve pain.

  1. Essential Oils Massage

To reduce cramps, massage your stomach gently in a circular motion for five minutes the day before and during your period to promote healing. Aromatherapy massage using essential oils like clove, cinnamon, and rose and lavender combined with almond-based oil may give further relief from period pain.

  1. Adding Herbs To Your Diet

With the goodness of soothing and warming the herbals provides great benefit for period discomfort.

  • Grate a small piece of ginger into boiling water or tea to make a warm cramp-relieving beverage.
  • Drink two cups of chamomile tea every day for a week before your period also get relief from period cramps.
  • Some herbal teas, such as chamomile, dandelion, red raspberry, and fennel, are popular period pain remedies that help with period cramps.

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  1. Avoid these Certain Foods

Salty food, fatty food, alcohol, carbonated beverages, and caffeine are some of the biggest offenders. It’s best to avoid these foods if you want to ease bloating and water retention during menstruation. Reducing or eliminating certain foods can help to reduce pain and stress.

  1. Soak In A Tub

Soaking in a warm bathtub is another way to give warmth and relaxation to your abdomen and lower back pain. The warm water will help you relax your pelvic muscles, entire body, and mind. Taking a hot shower or trying to relax for at least 15 minutes in a warm bath may also be soothing.

  1. Stay Hydrated

Drink at least eight 8-ounce glasses of water each day. Because you’re more likely to have stomach pain if you’re dehydrated during your period. Have a water bottle handy throughout menstruation, whether you’re outside or simply thirsty while exercising. If your period arrives, remember to drink plenty of water.

  1. Exercise & Yoga

Getting some exercise, practicing relaxation techniques such as yoga and meditation will help in the long run, but you must include these activities into your daily routine to see results. Getting regular exercise improves blood flow and may help to alleviate pains but it is not a good idea to begin exercising or doing yoga during your period as it may bring extra cramps and pain.

To relieve mild to moderate period pain and discomfort, consider these home remedies instead of taking medicine. If these home remedies do not alleviate your pain, you should seek medical advice.

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