5 Most Unhealthy Foods for Child of 1 to 12 Years

5 Most Unhealthy Foods for Child of 1 to 12 Years: Every parent must be conscious of what their children eat. Because children’s bodies are so delicate, anything they eat has effects on their physical and mental development, and they may become sick as a result of negligence.  Parents must be conscious of their eating habits and know which foods are appropriate for their children and which are not healthy foods for kids.

5 Foods That Not Give Before the Age Of 24 Months:

1. Honey

Children under the age of one year should not be given honey. Honey can occasionally include microorganisms that create toxins in a baby’s intestines, causing digestive issues. Moreover, the harmful bacteria found in honey can also cause significant illnesses.

2. Cow milk

Do not give cow’s milk to your baby before the age of twelve months as it contains too much lactose content that is difficult to digest and may harm your baby’s tummy. Avoid cow’s milk until the baby reaches the age of a year.

3. Sea Fish and Shellfish

Some fish, such as tuna, shark, and mackerel, have high mercury levels. Avoid such fishes at all costs, whatever your child’s age.

4. Raw or partially cooked food, raw vegetables

Avoid uncooked or partially cooked eggs, raw or undercooked meat and poultry, undercooked seafood or shellfish and raw veggies. You may help reduce the risk of food poisoning in your kid by avoiding these foods.

5. Salt and sugar

Small Children do not require a lot much salt or sugar. Their kidneys are harmed by salt. Chips, crackers, and other salty foods should not give to growing children. Muffins, flavoured yoghurts, and cookies are examples of foods with added sugars not to provide under the age of 24 months.

You should avoid adding sugar to your diet if your child is under the age of 24 months. You should also stop your child to eat soft drinks, flavoured milk, sports drinks, flavored water with sugar, and juice drinks.

Also Read: Common Drugs With Bad Side Effects Over Children

5 Most Unhealthy Foods for Child of 5 to 12 Years

1. Unpasteurised Food & Drinks

Drinks or foods that have not been pasteurised like juices, milk, yoghurt, or cheeses may expose your child to harmful bacteria that can cause diarrhoea. It’s best to keep children away from raw milk being unpasteurized.

Because soda and sweetened beverages trigger an increased risk of disease, you should not allow your child to eat them. Drinking too many sugary beverages can lead to weight gain and cavities in children.

2. Saturated Fat 

Don’t overfeed your youngster with high-saturated-fat meals like crisps, cookies, fries, crackers, and other snack items as they are an unhealthy kind of fat. Chocolate, ice cream, fries, pizza, burgers, potato chips, and shakes are all delicious, but they’ve termed junk foods since they’re high in fat and sugar and don’t give any nutritious value.

3. Caffeinated Drinks

Many young children consume caffeinated beverages including soda, coffee, and energy drinks, which can have negative health impacts because caffeine can trigger anxiety, high heart rate, and sleep disruptions in children. It limits or prohibits caffeinated drinks use in your child.

4. Certain Cheese

Many kinds of cheese, such as brie or camembert, goats’ milk cheese and soft blue-veined cheese, are made from unpasteurized milk, putting your children at risk of a harmful bacteria called listeria. Next time, when you buy cheese for your children, make sure to verify the percentage of pasteurised milk in it.

5. Peanuts & whole nuts

Children under the age of five should not be given whole nuts or peanuts because they can choke. Any nut or other food item that your child is allergic to should be avoided. If anyone in your family has a nut allergy, you should avoid giving your young child peanuts with whole nuts. If you wish, you can get an allergy test done before allowing them to eat certain foods.