The term flu is used to refer a common viral infection, which affects the nose, throat, including the complete upper breathing system. Flu viruses begin to show up like clockwork ever year around the beginning after monsoon season. The common symptoms are a headache, high fever, runny nose because some people have symptoms like fatigue, back aches, diarrhea and sometimes vomiting in young children. It’s good to have some natural home remedies for flu in place every year around the beginning of flu season.
There is no cause for fear as there are simple home remedies for flu which can cut the signs and symptoms of flu and help in early recovery.
Herbal Home Remedies
Mustard- Mustard consists of antimicrobial and anti-inflammatory properties. Take 1 tablespoon of dry mustard, 1 egg white and mix with 3-4 tablespoons of flour and warm water to create a paste. Take on the clean handkerchief and apply the mustard paste on it. Apply to the chest every few minutes.
Peppermint- If you’re suffering a high fever, peppermint tea can help to cool your head. Peppermint contains menthol, a decongestants that allows to unstuffed those clogged sinuses.
Thyme- It helps your upper breathing tract by loosening mucous and preventing bacteria from reducing in. Simply make a cup of thyme tea by including a teaspoon of thyme leaves to a cup of boiling water. Let it steep for a few minutes and add some honey.
Dietary Home Remedies
Honey- As a medicine for coughs. If you have a continuous hacking cough, Take little honey. Just mix a tablespoon of honey with a cup of hot water and a squeeze of lemon juice. Honey works as an expectorant, which helps the pass of mucus.
Soup- Beef or chicken soup will help to give nutrients you need and keep you hydrated. It will also help to liquefy mucous secretions.
Lemon- The acidic properties of lemons help to cut bacteria from mucous walls. Lemon oil has antibacterial, anti-fungal and anti inflammatory properties. The oil acts as an expectorant as well. The best way to fix it is to place one chopped lemon with skin into a boiling cup of hot water. While you let it steep for a few minutes, inhale the steam.
These are very effective home remedies for flu symptoms that you can use to help get you back to normal during flu season.
